1. In an hour-long session, when mostly talk happens and the feelings come up, I provide support in recognizing and identifying emotions, often, but not always (if there is time and possibility) I implement a short version of somatic trauma processing through tapping exercises for emotional release.

As the practice shows, an hour is often not enough time to get to the root of the chronic problem and also to fully process emotionally charged places.

Through the sessions a client mostly learns:

• to develop and integrate a supportive part within themselves through a therapeutic relationship (often called re-parenting work)

• to apply self-help tools (somatic emotional release techniques - tapping exercises)

• receives support and learns to self-regulate when the symptoms come up

This kind of 1h sessions are good for learning to manage, but not solving the long standing chronic problem, at least not with the frequency of 1-2 sessions per month.

2. Within outcome focused sessions we begin with a discussion of the goal/ current state and a context where person feels stuck. Then we will engage in a diagnostic exercise - a projection onto the objects practice known as constellations,  where we identify a hidden from conscious dynamics that played a part in the creating current concern (can be any presented issue e.g. physical and mental health, fertility, allergy, relational conflict, financial concerns or goals, decision making inability, etc.)

The resolution part includes somatic processing with a help of therapeutic guidance a person learns to feel their body, identify the feelings and automatic reactions that come alive in the given challenging context of their life.
Through an application of the physical exercises and verbal expression this approach allows physically and emotionally express the suppressed energy in a safe environment.
By applying this process on different layers depending on when the first traumatic event happened (in our life, in the womb, been inherited from the family) the roots of emotional traumas can be healed.

This allows access to the original resourceful state that was available prior to the traumatic experience. Usually it feels as a natural inherent state like safety, peace, trust, confidence, autonomy, self- acceptance, etc. After this resourceful state remains accessible at any time.

As a result, your body learns new ways to self-regulate, the nervous system gets more balanced which allows its operation from a state of safety and trust rather than defence.

Duration varies and depends on the outcome

A genogram is a picture of a person’s family relationships and it's history. It goes beyond a traditional family tree allowing to visualize patterns and psychological factors that affect relationships, mental and physical health. It allows to trace the processes that took place in different generations of the bigger family and it's impact on the youngest generations. Because of the visual nature of a genogram it easily shows issues and concerns that might not be usually spoken about. Genograms also help the clients to put all the pieces together in a frame work that explains their circumstances.

This method will be of interest to those who want to study their roots, history, scenarios of their family in several generations and understand systemic processes and patterns that affect their own emotional and physical well being. 

The genogram method helps to better understand yourself and be able to resolve your challenges, which are rooted in the distant past of the previous generations and which have impacted the emotional atmosphere in which you were born and developing. The process of studying genogram is an excellent addition to individual therapy which deepens the understanding of what is being processed and healed.

Genogram process consists of 2 steps:
1. Preparation, gathering the information.
There will be a list of the suggested information to collect. Client does it outside of the sessions at own pace.
2. Analysis. In the 4 hour session we will be putting together all the pieces and studying the bigger picture, it's impact on you today and farther steps for expanding your authentic potential and healing.